Fitbit Versa 2 Health and Fitness Smartwatch with Heart Rate, Music, Alexa Built-In, Sleep and Swim Tracking

Use Amazon Alexa built in to get quick news and information, check the weather, set timers and alarms, control your smart home devices and more all through the sound of your voice (third party app may be required; amazon Alexa not available in all countries)

https://www.amazon.com/gp/product/B07TWFWJDZ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=wellnesswo022-20&creative=9325&linkCode=as2&creativeASIN=B07TWFWJDZ&linkId=42b163682ecb435db64615350f583e2b

10 Influential Health Coaches You Should Be Following

Health coaching has taken off in ways I think most of us would have never imagined. There are coaches who focus on mental health, ones who make playing a priority, and ones who talk about everything from mindfulness and self-worth to indulging in bacon, butter, and grass-fed steaks.  Whether you’re currently a health coach or are aspiring to be one, you’ll want to check out our list of 10 influential health coaches to follow right now.

https://www.wellandgood.com/next-gen-of-wellness-rising-stars-quest-nutrition/

Walking with Jesus: Six Weeks of Devotions for Body and Spirit (Ways to Wellness)

Focusing on the simplicity of adding steps, vegetables, and water to each day, you'll see health benefits as you foster new habits that last for the long term. While you work on your physical health, daily Scripture readings and meditations from the Gospel of Mark take you along the routes Jesus walked and nurture your spirit as well. This inspiring devotional dimension reminds you of the fundamental connection between health in body and spirit.

Aqua e Vida Health Products

https://aguaevida.co.za/shop-full-width/

Relaxed Focus is an all-natural dietary supplement that studies have shown may elevate mood, decrease anxiety, and may also benefit the effects of stress and tension.

ADHD medication can improve concentration, control impulses, make it easier to plan ahead, and follow through with tasks. It cannot, however, fix all ADD or ADHD related challenges. Medication doesn’t cure ADD or ADHD. It can relieve symptoms while it’s being taken but they return when the medication is discontinued. Also, ADD or ADHD medication works better for some than for others.

RELAXED FOCUS HAS NONE OF THE MAINSTREAM MEDICATION SIDE EFFECTS OR SAFETY CONCERNS.

Relaxed Focus Junior can be taken from age 6. 

Looking after your mental health during the COVID-19 lockdown.

https://www.cipla.co.za/cipla-news/looking-after-your-mental-health-during-the-covid-19-lockdown/