The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body, and spirit. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

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Banting Pocket Guide

This little guide will provide all the tips and advice you need with which to start, successfully conclude, and maintain your Banting lifestyle. It teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket.