Banting Pocket Guide

This little guide will provide all the tips and advice you need with which to start, successfully conclude, and maintain your Banting lifestyle. It teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket.

The Real Meal Revolution

This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Banting Fried Cabbage

FRIED CABBAGE

Ingredients:
250g bacon, finely chopped
1 medium onion, chopped
400g cabbage, finely diced
1/4 teaspoon red pepper flakes
1/2 teaspoon Himalaya salt
1/2 teaspoon black pepper

Directions:
1.Fry bacon until crisp and well browned.
2. Drain and set aside.
3. Add chopped onion to the bacon grease and stir until translucent.
4. Add cabbage, pepper flakes, salt, and pepper, stirring until all cabbage is coated.
5. Add the crumbled bacon bits and cover.
6. Cook over low heat until cabbage is tender